lowerbodexer
Saturday, October 27, 2018
Wall-Sit
Squat Hold
Sumo walk
RUNNERS LUNGE
Side to Side Jumps
Prisoner Squat
Lunge
Pigeon Pose
Jumping Lunges
Jump Squats
IMPORTANT VIDEO
Jump Squats 180
IMPORTANT VIDEO
High Knee
Box Jump
Couch Strech
4 Figure Strech
Air Squats
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